Functional Fitness Tubing Poster Set

These full color tubing posters show over 30 different exercises designed to enhance job performance and decrease injuries.  Photographs are accompanied by detailed written descriptions of each exercise, and general safety and use guidelines are provided. These durable 2'x3' posters are laminated to protect from Diesel fumes, Heat, Light and other elements found in a fire house. Available hard copy.

 

Functional Fitness Stability Ball Program Manual

Full color photographs are accompanied by detailed written descriptions of each exercise and general safety and use guidelines are provided. Valuable, easily accessible exercise performance information for members of your fire department to ensure they are executing exercises safely. Available electronically or hard copy.

 

 

 

Functional Fitness Stretching Manual

Full color photographs are accompanied by detailed written descriptions of each exercise and general safety and use guidelines are provided. Valuable, easily accessible exercise performance information for members of your fire department to ensure they are executing exercises safely.  Available electronically or hard copy.

 

 

 

Functional Fitness Cable Machine Poster Set

Full color 3-page poster with start and finish positions as well as written descriptions to ensure proper form and safety.  Available electronically.

 

Firefighter Peer Fitness Trainer Combo Evaluation Protocol + Worksheet

This worksheet combines the IAFF/IAFC evaluation protocols from the Peer Fitness Trainer manual with an actual Evaluation Worksheet, for one handy and easy-to-use form that ensures standardized testing procedures and documentation.

Available electronially.

 

Firefighter Peer Fitness Trainer Manuals

Due to the technical nature of the content, these manuals are only sold with the accompanying Continuing Education workshop training.